Wondering if dried fruit is better for you than regular produce? In certain ways it can be, but fresh fruit is superior overall — except as it pertains to questions of convenience and accessibility, portability and storage. Here are a number of the differences, and what type of fruit is best to try.
Fresh fruit is arguably the most delicious food that comes straight from nature’s bounty, and it requires no preparation or cooking to be enjoyed. The benefits of fresh fruit are wonderful — fruit is packed packed with nutrients, vitamins, minerals, antioxidants, enzymes, and energy (typically in the proper execution of fructose, or fruit sugar).
Oddly, though, dried blueberries do have more antioxidants than their fresh counterparts.
Drying and freeze drying are two of the approaches to preserve fresh, ripe fruit for eating long after the harvest is over. These processes prevent spoilage and make fruits available all year, even those whose season is very short.
Conventional fruit drying processes more often than not include additives, especially sulphur dioxide, to preserve the color and freshness of the fruit organic freeze dried fruits. However, the dried fruit continues to be a far better alternative than most snack options, such as for instance sugary candy bars and trans-fat-laden potato chips.
Freeze dried fruit does not usually contain additives, as the freeze drying process actually preserves the fruit a lot better than conventional drying does.
Because fresh produce may be difficult to store effectively, and is never as practical to keep on hiking expeditions, camping trips and outdoor excursions, the freeze dried stuff is a wonderful way to get the advantages of fruit with no fuss and muss of heavy fresh fruit.
Freeze dried fruits and regularly-dried fruit contain sugars in a far more concentrated form than you will find with fresh produce, since the water has been mostly or entirely taken from the strawberries, peaches, apples, grapes, plums, or whatever fruit is in question. Thus it is important to remember that about 1/4 or 1/2 a pot of dried fruit equals a pot roughly of fresh fruit so far as calories are concerned.
Fruits and vegetables are a lot better than dried items simply because they contain live enzymes and no additives and most of their vitamins and minerals can be found in higher percentages. There is also lots of water, which fills you up quicker and thus can help you never to consume way too many calories while enjoying your fruit.
However, keeping a stash of freeze dried fruit is a good idea to make certain you can will have your daily recommended fruit servings, even when fresh produce isn’t offered to you.